CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 3 (No Measure)
Tabata:
Hollow hold
Superman hold
THEN
3 rounds:
5 ring rows
5 pushups
Metcon
Metcon (Time)
For time:
1200m run
75 pullups
800m run
50 pullups
400m run
25 pullups