11/06/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard warm-up 15 (No Measure)

400m run

Stretch

Metcon

Metcon (AMRAP – Reps)

In teams of 2, for total reps in 5 rounds:

Burpee box jumps 24″/20″, 1 min

Calorie row, 1 min

Handstand pushups, 1 min

Pullups, 1 min

KB clean and jerk, 24kg/16kg (single arm)

Rest 1 minute between rounds

RX+:

Burpee box jumps 30″/24″, 1 min

Calorie row, 1 min

Handstand pushups, 1 min

Bar muscle ups, 1 min

KB clean and jerk, 32kg/24kg (single arm)