CrossFit Taipan – CrossFit
Warm-up
Standard warm-up 15 (No Measure)
400m run
Stretch
Metcon
Metcon (AMRAP – Reps)
In teams of 2, for total reps in 5 rounds:
Burpee box jumps 24″/20″, 1 min
Calorie row, 1 min
Handstand pushups, 1 min
Pullups, 1 min
KB clean and jerk, 24kg/16kg (single arm)
Rest 1 minute between rounds
RX+:
Burpee box jumps 30″/24″, 1 min
Calorie row, 1 min
Handstand pushups, 1 min
Bar muscle ups, 1 min
KB clean and jerk, 32kg/24kg (single arm)