CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 2 (No Measure)
Run 400m
THEN
Tabata:
Skipping (singles or double unders)
X-band walk (10 secs each direction)
Metcon
Metcon (AMRAP – Rounds)
30 min EMOM alternating between:
15/12 cal row
20 wall balls, 20lbs/14lbs
Rest
These are the suggested reps only. Try to stick to the same numbers the whole way through.
Aim to finish work within 45 seconds and do not stay static during the minute rest!!