CrossFit Taipan – CrossFit
Standard Warm-up 2 (No Measure)
Skipping (singles or double unders)
X-band walk (10 secs each direction)
Metcon (AMRAP – Rounds)
30 min EMOM alternating between:
15/12 cal row
20 wall balls, 20lbs/14lbs
These are the suggested reps only. Try to stick to the same numbers the whole way through.
Aim to finish work within 45 seconds and do not stay static during the minute rest!!