CrossFit Taipan – CrossFit
Warm-up
Standard warm-up 15 (No Measure)
400m run
Stretch
Weightlifting
Front Squat (5-5-3-3-1-1-1)
1 rep max
Metcon
Metcon (AMRAP – Reps)
12 mins, AMRepS:
5 rounds of:
12 DB front squats, 20/15kg
9 DB hang power cleans, 20/15kg
6 DB push jerks, 20/15kg
then as many wall balls as possible in the remaining time.