11/08/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard warm-up 15 (No Measure)

400m run

Stretch

Weightlifting

Front Squat (5-5-3-3-1-1-1)

1 rep max

Metcon

Metcon (AMRAP – Reps)

12 mins, AMRepS:

5 rounds of:

12 DB front squats, 20/15kg

9 DB hang power cleans, 20/15kg

6 DB push jerks, 20/15kg

then as many wall balls as possible in the remaining time.