CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 4 (No Measure)
5 rounds:
30:30 rowing
Start at 70% capacity, increase gradually to around 90% pace.
Stretch
Gymnastics
Kipping pullup
Technique work
Metcon (Time)
40-30-20-10:
Double unders
Situps
Wall balls