11/3/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 4 (No Measure)

5 rounds:

30:30 rowing

Start at 70% capacity, increase gradually to around 90% pace.

Stretch

Gymnastics

Kipping pullup

Technique work

Metcon (Time)

40-30-20-10:

Double unders

Situps

Wall balls