12/01/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 2 (No Measure)

Run 400m

THEN

Tabata:

Skipping (singles or double unders)

X-band walk (10 secs each direction)

Weightlifting

Back Squat (5-5-5-5-5)

E2M for 10 mins, 85% of 1RM.

Metcon

Metcon (Time)

For time:

50 air squats

40 double unders (80 single skips)

30 cal row

20 KB swings 32/24kg

30 cal row

40 double unders

50 air squats