CrossFit Taipan – CrossFit
Warm-up
Standard warm-up 15 (No Measure)
400m run
Stretch
Weightlifting
Back Squat (9-9-9-9)
70%+ of 1 RM
Metcon
Metcon (AMRAP – Rounds and Reps)
In pairs, for time, row 200 cal*
*perform 4 burpees every minute on the minute