12/04/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard warm-up 15 (No Measure)

400m run

Stretch

Weightlifting

Back Squat (9-9-9-9)

70%+ of 1 RM

Metcon

Metcon (AMRAP – Rounds and Reps)

In pairs, for time, row 200 cal*

*perform 4 burpees every minute on the minute