12/05/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 2 (No Measure)

Run 400m

THEN

Tabata:

Skipping (singles or double unders)

X-band walk (10 secs each direction)

Weightlifting

Back Squat (5-5-3-3-1-1-1-1)

1 rep max testing – time to go for it!!!

Metcon

Metcon (Time)

For time:

50 burpees