CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 2 (No Measure)
Run 400m
THEN
Tabata:
Skipping (singles or double unders)
X-band walk (10 secs each direction)
Weightlifting
Back Squat (5-5-3-3-1-1-1-1)
1 rep max testing – time to go for it!!!
Metcon
Metcon (Time)
For time:
50 burpees