CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 10 (No Measure)
Run 400m
2 rounds of Cindy:
5 pullups
10 pushups
15 air squats
Stretch
Standard Warm-up 11 (No Measure)
Tabata Double unders
Gymnastics
Strict pullups (5-5-5-5-5-5-5-5)
Tempo
20 situps between sets
Metcon
Metcon (AMRAP – Reps)
16 min AMreps:
Cal row, 1 min
Box jumps, 1 min
Double unders, 1 min
Mountain climbers, 1 min