CrossFit Taipan – CrossFit
Warm-up
Junkyard dog (No Measure)
Run 400m
Junkyard dog
Stretch
Metcon
Metcon (Time)
In pairs, for time:
200 wall balls
200 burpees
200 double unders
200 lunges
Run 400m
Junkyard dog
Stretch
In pairs, for time:
200 wall balls
200 burpees
200 double unders
200 lunges