12/09/15

Posted on CrossFit TaipanPosted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Junkyard dog (No Measure)

Run 400m

Junkyard dog

Stretch

Metcon

Metcon (Time)

In pairs, for time:

200 wall balls

200 burpees

200 double unders

200 lunges