12/10/15

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 2 (No Measure)

Run 400m

THEN

Tabata:

Skipping (singles or double unders)

X-band walk (10 secs each direction)

Weightlifting

Front Squat (5-5-5-5-5)

Metcon

Metcon (Time)

For time, 30-20-10 of:

Forward walking lunge (alternating legs)

KB swings, 24/16kg