CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 2 (No Measure)
Run 400m
THEN
Tabata:
Skipping (singles or double unders)
X-band walk (10 secs each direction)
Weightlifting
Front Squat (5-5-5-5-5)
Metcon
Metcon (Time)
For time, 30-20-10 of:
Forward walking lunge (alternating legs)
KB swings, 24/16kg