12th Nov

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 2 (No Measure)

Run 400m

THEN

Tabata:

Skipping (singles or double unders)

X-band walk (10 secs each direction)
Bar rolling & extra wrist stretches for front rack

Weightlifting

Paused Front Squat (10-10-10-10-10 @ 60%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10min AMRAP;

25 Mountain climbers

5 Squat cleans 40kg/60kg

10 KB swings 20kg/16kg