CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 2 (No Measure)
Run 400m
THEN
Tabata:
Skipping (singles or double unders)
X-band walk (10 secs each direction)
Bar rolling & extra wrist stretches for front rack
Weightlifting
Paused Front Squat (10-10-10-10-10 @ 60%)
Metcon
Metcon (AMRAP – Rounds and Reps)
10min AMRAP;
25 Mountain climbers
5 Squat cleans 40kg/60kg
10 KB swings 20kg/16kg