12th Oct

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 3 (No Measure)

Tabata:

Hollow hold

Superman hold

THEN

3 rounds:

5 ring rows

5 pushups

Weightlifting

Push Jerk (5-5-5-5-5-5 @ 70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10min AMRAP;

10 toes to rings

10 box jump overs

10 pushups
Scale T2R to tuck lifts in muscle hang on low rings