CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 3 (No Measure)
Tabata:
Hollow hold
Superman hold
THEN
3 rounds:
5 ring rows
5 pushups
Weightlifting
Push Jerk (5-5-5-5-5-5 @ 70%)
Metcon
Metcon (AMRAP – Rounds and Reps)
10min AMRAP;
10 toes to rings
10 box jump overs
10 pushups
Scale T2R to tuck lifts in muscle hang on low rings