CrossFit Taipan – CrossFit
Standard Warm-up 11 (No Measure)
Tabata Double unders
CrossFit Games Open 13.4 (AMRAP – Reps)
Complete AMRAP in 7 minutes of:
3 Clean and Jerk
6 Clean and Jerk
9 Clean and Jerk
12 Clean and Jerk
15 Clean and Jerk
18 Clean and Jerk
21 Clean and Jerk
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Metcon (AMRAP – Rounds and Reps)
Death by farmer’s carry!
Every minute on the minute, perform 10m farmer’s carry, adding 10m every minute for as long as possible.
32kg/24kg KB each hand.
Winner gets to program a workout next month.