CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 11 (No Measure)
Tabata Double unders
Followed by stretch.
Metcon
Metcon (Time)
In teams of 3, for time:
600 pushups
400 pullups
200 burpee box jumps
One person working at a time. You can partition reps as required (e.g. do 20 pushups, 10 pullups, 5 burpee box jumps). Every time a person rotates off, they must do a driveway sprint.