13/08/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard warm-up 15 (No Measure)

400m run

Stretch

Gymnastics

Handstand Push-ups (5-5-5-5-5)

5×5, working up to max deficit.

Metcon

Metcon (Time)

CrossFit Games Event 9 – ‘The Separator’

For time:

12 handstand pushups

15 back squats 100/70

20 bar-facing burpees

9 handstand pushups

18 front squats 90/60

20 bar-facing burpees

6 handstand pushups

21 overhead squats 80/50

20 bar-facing burpees