CrossFit Taipan – CrossFit
Warm-up
Standard warm-up 15 (No Measure)
400m run
Stretch
Gymnastics
Handstand Push-ups (5-5-5-5-5)
5×5, working up to max deficit.
Metcon
Metcon (Time)
CrossFit Games Event 9 – ‘The Separator’
For time:
12 handstand pushups
15 back squats 100/70
20 bar-facing burpees
9 handstand pushups
18 front squats 90/60
20 bar-facing burpees
6 handstand pushups
21 overhead squats 80/50
20 bar-facing burpees