13th Feb

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard warmup 17 (No Measure)

3 rounds, 20 secs on each;

Jumping jacks

Pushups

Roll ups

Plank

Angry cat

Stretch

Metcon

Metcon (Time)

For time;

400m run

50 wall balls 20lbs/14lbs

50 mtn climbers (25 each leg)

50 ab mat situps

10 man makers 22.5kg/15kg

2 HSPU

1 burpee

2 HSPU

10 man makers 22.5kg/15kg

50 ab mat situps

50 mtn climbers (25 each leg)

50 wall balls 20lbs/14lbs

400m run