14 Feb

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 2 (No Measure)

Run 400m

THEN

Tabata:

Skipping (singles or double unders)

X-band walk (10 secs each direction)

Weightlifting

Deadlift (E3MOM 4-4-4-4 @ 80%)

Metcon

Metcon (3 Rounds for time)

3 rounds, scoring each round for time. Alternate with a partner. Change order each round;

750m/675m row

30 KBS @ 24kg/16kg

30 step down box jumps