CrossFit Taipan – CrossFit
Standard Warm-up 4 (No Measure)
Start at 70% capacity, increase gradually to around 90% pace.
Strict pullups (5-5-5-5-5)
E2M for 10 mins, 5 strict pullups
Scale to strict pullups with a spotter as required.
KB swings, 24/16kg
Goblet squats, 24/16kg
2k Row (Time)
Max Effort 2k Row