14/03/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard warm-up 15 (No Measure)

400m run

Stretch

Metcon

Metcon (AMRAP – Rounds and Reps)

In pairs, 30 min AMRAP:

30 pushups

30 box jumps, 24″/20″

30 pullups

Run 400m between rounds (both run)