CrossFit Taipan – CrossFit
Warm-up
Standard warm-up 15 (No Measure)
400m run
Stretch
Weightlifting
Back Squat (7-7-7-7-7)
75%+ of 1 RM
Metcon
Metcon (No Measure)
Accumulate 6 mins plank hold.
400m run
Stretch
75%+ of 1 RM
Accumulate 6 mins plank hold.