14/04/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard warm-up 15 (No Measure)

400m run

Stretch

Weightlifting

Back Squat (7-7-7-7-7)

75%+ of 1 RM

Metcon

Metcon (No Measure)

Accumulate 6 mins plank hold.