CrossFit Taipan – CrossFit
Warm-up
Standard warm-up 15 (No Measure)
400m run
Stretch
Metcon
Metcon (AMRAP – Rounds and Reps)
In pairs, complete as many rounds as possible in 25 mins:
Run 400m with a 9kg medicine ball
25 wall balls
25 partner wall ball situps
25 burpee box jumps