CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 2 (No Measure)
Run 400m
THEN
Tabata:
Skipping (singles or double unders)
X-band walk (10 secs each direction)
Weightlifting
Deadlift (3-3-3-3-3-3)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
50 situps
40 double unders
30 box jumps
20 wall balls
10 HSPU