CrossFit Taipan – CrossFit
Warm-up
Standard warm-up 15 (No Measure)
400m run
Stretch
Metcon
Metcon (10 Rounds for time)
10 rounds, each round for time:
Run 400m
Each round is precisely 4 min long, so your rest is determined by how hard you are prepared to push. If you do not make it within the 4 minute time limit, rest until the start of the next round and continue.