14/07/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard warm-up 15 (No Measure)

400m run

Stretch

Metcon

Metcon (10 Rounds for time)

10 rounds, each round for time:

Run 400m

Each round is precisely 4 min long, so your rest is determined by how hard you are prepared to push. If you do not make it within the 4 minute time limit, rest until the start of the next round and continue.