14/09/15

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

(No Measure)

Run 400m

Gym drills

Stretch

Glute activation

Weightlifting

Back Squat (3-3-3-3-3-3-3)

Metcon

Metcon (Time)

5 RFT:

10 air squats

10 sit-ups