14/12/15

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 10 (No Measure)

Run 400m

2 rounds of Cindy:

5 pullups

10 pushups

15 air squats

Stretch

Gymnastics

Strict pullups (5-5-5-5-5)

Metcon (AMRAP – Rounds)

10 min EMOM:

Strict pullups (select amount – scale to ring rows as required)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

10 pushups

10 KB swings 24/16kg

10 situps