CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 10 (No Measure)
Run 400m
2 rounds of Cindy:
5 pullups
10 pushups
15 air squats
Stretch
Gymnastics
Strict pullups (5-5-5-5-5)
Metcon (AMRAP – Rounds)
10 min EMOM:
Strict pullups (select amount – scale to ring rows as required)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
10 pushups
10 KB swings 24/16kg
10 situps