14th Nov

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 7 (No Measure)

Tabata:

Kipping swing

Walking lunge

Warm-up

Weightlifting

Clean Pull (5-5-5-5-5-5)

Metcon

Metcon (Time)

14 min EMOM;

12 bar facing burpees

20 ab mat situps
Score slowest time for burpees and for situps.

Scale number of reps but aim to stick to this number.