14th Oct

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

‘Flower’ (No Measure)

Weightlifting

Deadlift (3-3-3-3-3-3-3-3 @ 85%)

Metcon

Metcon (Calories)

6 rounds E2M;

15 burpees

max cal row

2 mins rest