CrossFit Taipan – CrossFit
Running grid (No Measure)
30x40m grid. 4 x 4min, fast on the long side, slow on the short side.
Straight into 4 x shuttles (10,15,20m) working on 30 secs. 2 mins rest between sets.
Bring running shoes!!
Max Plank hold x 3 (Time)
Rest for two mins between holds
Longer hold stretches for flexibility and muscle release