15/01/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 5 (No Measure)

Run 400m

Gym drills

Stretch

Weightlifting

Deadlift

12 mins to establish 3 rep max, touch and go.

Metcon

Metcon (AMRAP – Rounds)

20 min EMOM, alternating between:

15 wall balls

20 situps