15/02/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 11 (No Measure)

Tabata Double unders

Metcon

Metcon (Time)

For time, in teams of 2:

100 pullups (one person must be hanging from the pullup bar)

100 pushups (one person must be holding plank)

100 squats (one person must be holding below parallel squat)

100 toes to bar (one person must be in hollow hold)

40 min cap