CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 11 (No Measure)
Tabata Double unders
Metcon
Metcon (Time)
For time, in teams of 2:
100 pullups (one person must be hanging from the pullup bar)
100 pushups (one person must be holding plank)
100 squats (one person must be holding below parallel squat)
100 toes to bar (one person must be in hollow hold)
40 min cap