15/03/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 2 (No Measure)

Run 400m

THEN

Tabata:

Skipping (singles or double unders)

X-band walk (10 secs each direction)

Weightlifting

Back Squat (1-1-1-1-1)

10 mins to establish 1 rep max

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

7 burpees

7 cal row

REST 2 mins

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

7 burpees

7 thrusters, 20/15kg

REST 2 mins

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

7 burpees

7 V-ups