15/06/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard warm-up 15 (No Measure)

400m run

Stretch

Weightlifting

Push Press (3-3-3-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

E3M x 5

Row 30 cal

30 mountain climbers