15/08/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard warm-up 15 (No Measure)

400m run

Stretch

Warm-up

‘Flower’ (No Measure)

Weightlifting

Metcon (Weight)

10 min EMOM:

3 thrusters

Metcon

Metcon (Distance)

Teams of 3, max distance row in 15 minutes.