15/09/15

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

(No Measure)

Tabata:

Hollow hold

Superman

THEN

2 rounds:

5 pushups

10 lunges (alternating legs)

Stretch

Weightlifting

Push Press (3-3-3-3-3)

Metcon

Metcon (No Measure)

EMOM for 14 mins:

10 burpees

10 calorie row