15/12/15

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 7 (No Measure)

Tabata:

Kipping swing

Walking lunge

Weightlifting

Front Squat (5-5-5-5-5-5)

Metcon

Metcon (Time)

9 min AMRAP:

3 front squats, 60/40kg

6 burpee box jumps, 24″/20″

9 toes to bar