15th Dec

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 10 (No Measure)

Run 400m

2 rounds of Cindy:

5 pullups

10 pushups

15 air squats

Stretch

Weightlifting

Thruster (5-5-5-5-5-5 @ 75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP;

7 OH lunges

7 plate burpees

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP;

7 plate ground to OH 20kg/15kg

7 Mountain climbers