15th Nov

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 10 (No Measure)

Run 400m

2 rounds of Cindy:

5 pullups

10 pushups

15 air squats

Stretch

Gymnastics

Handstand skill practice (3 x max holds)

10 mins of skill practice.

Metcon

Metcon (Distance)

10 min max row

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP;

10 box jumps 24″/20″

10 KB swings 20kg/16kg

10 air squats