16/01/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 10 (No Measure)

Run 400m

2 rounds of Cindy:

5 pullups

10 pushups

15 air squats

Stretch
Scale to ring rows, box pushups, squats

Metcon

Metcon (AMRAP – Reps)

In teams of 2, complete 5 rounds, performing as many reps as possible at each station (1 person working at a time):

Burpee box jumps/step ups, 1 min

Pullups, 1 min

Wall balls, 1 min

Calorie row, 1 min

Situps, 1 min

Rest 1 min
Scored by total reps.