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CrossFit Taipan – CrossFit


Standard Warm-up 10 (No Measure)

Run 400m

2 rounds of Cindy:

5 pullups

10 pushups

15 air squats

Scale to ring rows, box pushups, squats


Metcon (AMRAP – Reps)

In teams of 2, complete 5 rounds, performing as many reps as possible at each station (1 person working at a time):

Burpee box jumps/step ups, 1 min

Pullups, 1 min

Wall balls, 1 min

Calorie row, 1 min

Situps, 1 min

Rest 1 min
Scored by total reps.