CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 10 (No Measure)
Run 400m
2 rounds of Cindy:
5 pullups
10 pushups
15 air squats
Stretch
Scale to ring rows, box pushups, squats
Metcon
Metcon (AMRAP – Reps)
In teams of 2, complete 5 rounds, performing as many reps as possible at each station (1 person working at a time):
Burpee box jumps/step ups, 1 min
Pullups, 1 min
Wall balls, 1 min
Calorie row, 1 min
Situps, 1 min
Rest 1 min
Scored by total reps.