16/02/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 5 (No Measure)

Run 400m

Gym drills

Stretch

Weightlifting

Power Clean (3-3-3-3-3)

Technique and build to heavy touch-and-go triple in 20 minutes

Push Jerk (3-3-3-3-3)

Technique and build to heavy triple in 20 minutes.