16/03/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 4 (No Measure)

5 rounds:

30:30 rowing

Start at 70% capacity, increase gradually to around 90% pace.

Stretch

Weightlifting

Push Press (3-3-3-3-3)

10 mins to complete 5 x 3 at 85% of 1 rep max.

Metcon (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift

Power clean

Front squat

40/30kg

Monthly challenge

Metcon (Time)

Max handstand hold against wall