16/07/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

‘Roxanne’ (No Measure)

Weightlifting

Squat Clean and Jerk (1-1-1-1-1)

Metcon

Metcon (Time)

In teams of 2, for time:

‘Grace’

‘Isabel’

‘Fran’

30 muscle ups