CrossFit Taipan – CrossFit
Warm-up
‘Roxanne’ (No Measure)
Weightlifting
Squat Clean and Jerk (1-1-1-1-1)
Metcon
Metcon (Time)
In teams of 2, for time:
‘Grace’
‘Isabel’
‘Fran’
30 muscle ups
In teams of 2, for time:
‘Grace’
‘Isabel’
‘Fran’
30 muscle ups