CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 4 (No Measure)
5 rounds:
30:30 rowing
Start at 70% capacity, increase gradually to around 90% pace.
Stretch
Power Clean (Technique work, build to heavy triple)
Metcon
Metcon (AMRAP – Reps)
AMReps in 8 minutes:
2 power cleans, 70/50kg
2 lateral burpees
4 power cleans
4 lateral burpees
6 power cleans
6 lateral burpees… etc