16th Feb

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 10 (No Measure)

Run 400m

2 rounds of Cindy:

5 pullups

10 pushups

15 air squats

Stretch

Metcon

Metcon (No Measure)

20 min EMOM;

10 x goblet squats @ 24kg/16kg

10 x L sit DB shoulder press @ 12.5kg/17.5kg

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

6 x plate ground to overhead @ 20kg/15kg

6 x plate burpees

6 x ab mat situps