CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 10 (No Measure)
Run 400m
2 rounds of Cindy:
5 pullups
10 pushups
15 air squats
Stretch
Gymnastics
Handstand skill practice (3 x max holds)
10 mins of skill practice.
Metcon
Metcon (Distance)
10 min max row
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP;
10 box jumps 24″/20″
10 KB swings 20kg/16kg
10 air squats