17/02/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 9 (No Measure)

3 rounds:

10 medicine ball cleans

10 Russian KB swings

10 box step ups

Metcon

Metcon (Time)

21-18-15-12-9-6-3:

Wall balls, 9/6kg, 10/9ft

Burpee box jumps, 24″/20″