CrossFit Taipan – CrossFit
Metcon
Standard Warm-up 11 (No Measure)
Tabata Double unders
Gymnastics
Toes-To-Bar
Kipping skills progression
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
15 KB swings, 24/16kg
15 toes to bar
15 double unders