CrossFit Taipan – CrossFit
Warm-up
Standard warm-up 15 (No Measure)
400m run
Stretch
Metcon
Metcon (AMRAP – Rounds)
24 min EMOM, alternating between:
10 bar-facing burpees
20 shoulder to overhead 30/20kg
30 double unders
40 mountain climbers
Bar-facing burpees:
Each burpee must be performed perpendicular to and facing the barbell. Your head cannot be over the barbell. The chest and thighs touch the ground at the bottom. You must jump over the barbell from both feet and land on both feet.
Push jerk:
https://www.youtube.com/watch?v=V-hKuAfWNUw
Push press and strict press are also allowed.
Double unders:
https://www.youtube.com/watch?v=-tF3hUsPZAI
Mountain climbers:
https://www.youtube.com/watch?v=1J4hRICVjRo