17/06/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard warm-up 15 (No Measure)

400m run

Stretch

Metcon

Metcon (AMRAP – Rounds)

24 min EMOM, alternating between:

10 bar-facing burpees

20 shoulder to overhead 30/20kg

30 double unders

40 mountain climbers
Bar-facing burpees:

Each burpee must be performed perpendicular to and facing the barbell. Your head cannot be over the barbell. The chest and thighs touch the ground at the bottom. You must jump over the barbell from both feet and land on both feet.

Push jerk:

https://www.youtube.com/watch?v=V-hKuAfWNUw

Push press and strict press are also allowed.

Double unders:

https://www.youtube.com/watch?v=-tF3hUsPZAI

Mountain climbers:

https://www.youtube.com/watch?v=1J4hRICVjRo