17/08/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard warm-up 15 (No Measure)

400m run

Stretch

Weightlifting

Deadlift (5-5-5-5-5)

E2M x 5

80%+

Metcon

100 burpees (Time)

For time:

100 burpees
Perform 20 unbroken double unders / 40 unbroken single skips every 20 burpees including the last 20.