CrossFit Taipan – CrossFit
Warm-up
Standard warm-up 15 (No Measure)
400m run
Stretch
Weightlifting
Deadlift (5-5-5-5-5)
E2M x 5
80%+
Metcon
100 burpees (Time)
For time:
100 burpees
Perform 20 unbroken double unders / 40 unbroken single skips every 20 burpees including the last 20.