CrossFit Taipan – CrossFit
Warm-up
(No Measure)
Tabata skipping
Stretch
Front Squat (2-2-2-2-2-2)
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP:
5 medicine ball cleans, 9kg/6kg
10 ring rows
15 sit-ups
Tabata skipping
Stretch
8 min AMRAP:
5 medicine ball cleans, 9kg/6kg
10 ring rows
15 sit-ups